WHAT IS THE FIVE MINUTE MIRACLE?

Well, again, let me go back to the beginning. For over THIRTY YEARS I’ve been researching fitness and self-improvement. During that time I became a martial artist (black belts in Judo and Kenpo karate, a brown belt in Shorenji Jiu Jitsu), a certified hypnotist, lecturer (at UCLA, Mensa, Pasadena Jet Propulsion Labs, USC, Clark Atlanta University, and others), non-fiction writer (Men’s fitness, Black Belt Magazine, Karate Illustrated, others) a Tai Chi teacher (for twenty years, in the Wu Style) and a yoga instructor (Yoga teacher candidate training at the prestigious Yoga Works program in Santa Monica California.

You know something?